How do I make lavender honey syrup at home?

Combine 1 cup honey with 1 cup water in a small saucepan. Add 2 tablespoons of dried culinary lavender. Heat gently — don't boil — until the honey dissolves, about 5 minutes. Remove from heat and steep for 20 minutes, then strain out the flowers. Refrigerate for up to 2 weeks. Steeping longer than 30 minutes can make it bitter.

Can I use lavender essential oil instead of dried lavender?

No — food-grade lavender essential oil is highly concentrated and potentially toxic in the quantities needed to flavour a drink. Always use culinary dried lavender, labelled food-safe. English lavender (Lavandula angustifolia) has the cleanest, sweetest flavour; French lavender varieties can taste soapy or medicinal.

What does Seedlip Garden 108 add and is it worth buying?

Seedlip Garden 108 is a distilled non-alcoholic spirit with peas, hay, spearmint, rosemary, and thyme. It adds herbal complexity and makes the drink feel more sophisticated and layered. Omit it and the drink is still excellent — just simpler and more floral-forward. If you make NA cocktails regularly, it's a worthwhile addition to the shelf.

Trending · 2025–2026 #10 most trending

Lavender Honey Spritz

Name: Lavender Honey Spritz
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Cocktail Culture
Ingredients: 30 ml lavender honey syrup; 22 ml fresh lemon juice; 120 ml sparkling water; 15 ml Seedlip Garden 108 (optional)

built / shaken · The Zero-Proof Edit

Prep time 5 min (plus 15 min for lavender syrup)

Skill level Easy–Medium (lavender syrup prep required)

Glassware Coupe

Momentum Viral

◆ At a Glance

01 / 05

Lavender Honey Spritz

"The most beautiful drink doesn't need to be the most complex one."

At a Glance


Trend Rank	#10 · Instagram's Most-Saved Mocktail
Vibe	Elegant · Delicate · Romantic · Garden-Fresh
Strength	0% ABV
Best For	Brunches · Weddings · Garden parties · Mother's Day
Skill Level	Easy–Medium

Flavor Profile

Opens with lavender's distinctive herbal-floral fragrance before the drink even reaches the lips. The honey adds depth and a natural sweetness that refined sugar cannot replicate. Lemon provides the necessary brightness and keeps the lavender from becoming overwhelming. Bubbles carry the aromatics to the nose.

Flavor Profile

Floral/Lavender

85%

Honey

70%

Citrus/Lemon

65%

Aromatic

80%

Effervescent

75%

Lightly Sweet

60%

◇ Ingredients

02 / 05

Ingredients

Lavender Syrup (make ahead — yields ~200 ml)

Ingredient	Amount
Dried culinary lavender	2 tbsp
Water	200 ml
Honey	150 g

Method: Simmer water and lavender for 5 minutes. Remove from heat, steep 10 minutes. Strain. Add honey and stir until dissolved. Cool completely. Store refrigerated up to 2 weeks.

Classic Lavender Honey Spritz (1 serving)

Ingredient	Amount	Notes
Lavender honey syrup (above)	30 ml / 1 oz	Or store-bought lavender syrup + 5 ml honey
Fresh lemon juice	22 ml / 0.75 oz	Freshly squeezed
Sparkling water or soda	120 ml / 4 oz	Chilled; good mineral sparkling water elevates the drink
Optional: Seedlip Garden 108	15 ml / 0.5 oz	Adds botanical complexity and cocktail-like structure

↑ Make It

03 / 05

Instructions

Combine lavender honey syrup and lemon juice in a shaker or directly in the glass.
Shake briefly with ice if using a shaker (10 seconds) — or stir gently in the glass.
Strain into a coupe or fill a wine glass with ice and pour over.
Top with sparkling water — pour gently down the side of the glass to preserve bubbles.
Garnish: Lay a fresh lavender sprig across the rim. Optionally, a thin lemon wheel or small drizzle of honey on the rim's inside.
Serve immediately.

Lavender intensity: Culinary lavender is stronger than expected. Start with 1 tbsp per batch and taste — lavender can quickly cross from "floral" to "soap." Less is more.

Glassware & Presentation

Glass: Coupe (for the most elegant, Instagram-ready presentation) or balloon wine glass Serve: Up (coupe) or over ice (wine glass) Temperature: Cold Garnish: Fresh lavender sprig + thin lemon wheel or honey drizzle

Premium presentation: Add 2–3 edible flowers (viola, calendula) floating on the surface for a wedding/event-level visual.

◉ The Story

04 / 05

Why It's Trending

The Lavender Honey Spritz sits at the intersection of several powerful trends: botanical beverages, floral aesthetics, and mindful drinking. Its pale purple hue is one of the most photographed colors in food content — lavender fields, lavender lattes, lavender everything — and this drink translates that visual energy perfectly into a glass.

What makes it genuinely special beyond aesthetics is the harmony of the ingredients: lavender's herbal-floral notes, honey's depth and warmth, lemon's brightness, and the lift of bubbles. It's a sophisticated drink that happens to be alcohol-free.

In 2025–2026, floral beverage trends are accelerating — lavender, elderflower, hibiscus, and rose are the dominant flavors. The Lavender Honey Spritz leads this category, appearing on high-end brunch menus, wedding cocktail hours, and premium event packages at a significant price premium ($12–$16).

By the Numbers

Metric	Data
Floral beverage search growth (2025)	+110%
Lavender product market (2025)	$8.6B globally
Pinterest saves (lavender drinks category)	Consistently top 10 food pins
TikTok hashtag views (#lavenderlemonade related)	400M+
Typical premium bar price (US, 2025)	$12–$16

Quick-Reference Card

LAVENDER HONEY SPRITZ
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Lavender honey syrup  30 ml
Fresh lemon juice     22 ml
Sparkling water      120 ml
(Optional: Seedlip Garden 15 ml)

Lavender Syrup: steep 2 tbsp dried lavender
in 200ml water 10 min → strain → add 150g honey

→ Combine syrup + lemon, shake or stir
→ Pour over ice or into chilled coupe
→ Top gently with sparkling water
→ Garnish: lavender sprig + lemon wheel
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

→ Discover

05 / 05

Variations

Variation	Twist
Lavender Lemonade Spritz	Increase lemon, serve over ice in a tall glass — more casual
Rose & Lavender Spritz	Add 10 ml rose water — doubly floral
Lavender Blueberry Spritz	Add 15 ml blueberry juice — purple deepens, fruity contrast
Lavender Peach Spritz	Add 20 ml peach nectar — stone fruit and lavender
Frozen Lavender Lemonade	Blend with ice and lemon sorbet — summer event staple
Lavender Cucumber Cooler	Add 3 slices cucumber — spa-like, refreshing

Pairing Suggestions

Food: Lemon shortbread, macarons, fresh fruit tarts, goat cheese crostini, cucumber sandwiches
Occasion: Bridal showers, garden parties, afternoon tea, Mother's Day, spring events
Music vibe: Acoustic folk, soft classical, French café ambiance

Share on social

#lavenderspritz
#lavenderhoney
#floralmocktail
#zeroproof
#botanicaldrink
#lavender
#nonalcoholic
#springdrinks
#brunchcocktail
#therapeuticcocktails

Frequently Asked Questions

: Combine 1 cup honey with 1 cup water in a small saucepan. Add 2 tablespoons of dried culinary lavender. Heat gently — don't boil — until the honey dissolves, about 5 minutes. Remove from heat and steep for 20 minutes, then strain out the flowers. Refrigerate for up to 2 weeks. Steeping longer than 30 minutes can make it bitter.
: No — food-grade lavender essential oil is highly concentrated and potentially toxic in the quantities needed to flavour a drink. Always use culinary dried lavender, labelled food-safe. English lavender (Lavandula angustifolia) has the cleanest, sweetest flavour; French lavender varieties can taste soapy or medicinal.
: Seedlip Garden 108 is a distilled non-alcoholic spirit with peas, hay, spearmint, rosemary, and thyme. It adds herbal complexity and makes the drink feel more sophisticated and layered. Omit it and the drink is still excellent — just simpler and more floral-forward. If you make NA cocktails regularly, it's a worthwhile addition to the shelf.

From the Lab

Master the craft behind this drink

The fundamentals that make this drink work — explained in The Lab.